You will get great tone and strength from the exercise moves, but completing them in a circuit with little rest will enable you to benefit from aerobic output. When you use HIIT for lean fitness, by moving from one exercise to the next without rest, you are able to benefit from an incredible intensity to your workout. You never want to burn out from boredom and that’s why a lean body app like Mission Lean can be instrumental in enabling you to stick to your goals and continue getting in your HIIT training each day. Having access to a variety of HIIT workouts is a huge asset in maintaining motivation and consistency in your workout plan.
#Hiit for weight loss at home download#
Rest 2 minutes between each set.įor hundreds of additional HIIT workouts, download the Mission Lean app and change it up every day with our lean fitness plan and 3-month workout program. Once you finish all 6 moves, that is considered to be 1 set. Try this 6 move HIIT workout from the Mission Lean appĬomplete 30 seconds of each exercise and move from one move to the next without rest. In this way, you will get the most out of every minute you spend working out. The idea is to intermingle the aerobically-intense moves with the tone-based moves so you give yourself a “breather” between highly intense exercise moves – but you don’t actually stop your workout. You want to combine aerobically-strenuous HIIT moves that up your heart rate, like mountain climbers, with less aerobically intense, more tone-based exercises, like toe touches. Figuring out the optimal combination and order is an art, and this is why a lean body app like Mission Lean is a great resource to have in your corner to point you in the right direction. The key to a lean HIIT workout is structuring the moves in such a way that you can get the maximum out of your body. If the HIIT moves are selected appropriately, you will also benefit from improved tone, strength and flexibility. You keep pushing and get in as many of these elevated heart rate episodes as possible.Īchieving several “bursts”- intervals -within one workout will enable you to get your body into a fat-burning zone. If you’re really pushing yourself, you will probably feel the need to take a quick breather to let your heart rate come down. Getting your heart rate up to a high level (as high as is healthy for you) isn’t sustainable for long stretches of time. This is exactly what you want to be doing when your goal is to burn fat.
The Mission Lean app revolves around HIIT training precisely because of how powerful these workouts are – and we provide you with hundreds of variations on the app that are effective for both men and women.īy training at a high intensity, you are able to raise your heart rate and tap into fat reserves. You should complete several series, which will give you multiple high-burst intervals of elevating your heart rate.
#Hiit for weight loss at home series#
This first series of moves, that facilitates your elevated heart rate, is the first “interval” of your high intensity interval training. Once you complete the series of exercises, you take a break before heading into the next series (ideally between 2-3 minutes). Usually, you will combine a series of 6-8 exercises in a row, and move from one exercise to the next without rest.īy the end of your series, your heart rate will be high-ideally around 80% of your max heart rate. HIIT gives you an intense workout in a short period of time. If you have limited time in the day to work out, as most people do, a great option is an HIIT workout. Let’s explore why high-intensity interval training is so powerful and some HIIT workouts to get lean. If your goal is to get lean and build a strong and toned physique, there’s no better option than a high-quality HIIT workout.
HIIT (High-Intensity Interval Training) is very effective for getting lean because you benefit from both an aerobic and strength-building workout.
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